top of page

SCHEDULE

TIME
SUN
MON
TUES
WED
THURS
FRI
SAT
4:30 AM
Open Gym (1 hr)
Open Gym (1 hr)
Open Gym (1 hr)
Open Gym (1 hr)
Open Gym (1 hr)
5:30 AM
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
6:45 AM
Open Gym (1hr 15min)
Open Gym (1hr 15min)
Open Gym (1hr 15min)
Open Gym (1hr 15min)
Open Gym (1hr 15min)
8:00 AM
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
9:00 AM
Open Gym (3hrs) Lifelong Strong (1hr)
Open Gym (3hrs)
Open Gym (3hrs) Lifelong Strong (1hr)
Open Gym (3hrs)
Open Gym (3hrs) Lifelong Strong (1hr)
Crossfit (60min)
10:15 AM
Crossfit (60min)
12:00 PM
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
1:00 PM
LifeLong Strong (60min)
LifeLong Strong (60min)
LifeLong Strong (60min)
LifeLong Strong (60min)
LifeLong Strong (60min)
2:00 PM
Crossfit (60min)
Open Gym (120 min)
Open Gym (120 min)
Open Gym (120 min)
Open Gym (120 min)
Open Gym (120 min)
3:00 PM
Open Gym (1hr)
4:15 PM
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
5:30 PM
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
6:30 PM
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
bottom of page