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SCHEDULE
TIME | SUN | MON | TUES | WED | THURS | FRI | SAT |
|---|---|---|---|---|---|---|---|
4:30 AM | Open Gym (1 hr) | Open Gym (1 hr) | Open Gym (1 hr) | Open Gym (1 hr) | Open Gym (1 hr) | ||
5:30 AM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | ||
6:45 AM | Open Gym (1hr 15min) | Open Gym (1hr 15min) | Open Gym (1hr 15min) | Open Gym (1hr 15min) | Open Gym (1hr 15min) | ||
8:00 AM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | |
9:00 AM | Open Gym (3hrs)
Lifelong Strong (1hr) | Open Gym (3hrs) | Open Gym (3hrs)
Lifelong Strong (1hr) | Open Gym (3hrs) | Open Gym (3hrs)
Lifelong Strong (1hr) | Crossfit (60min) | |
10:15 AM | |||||||
12:00 PM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | ||
1:00 PM | LifeLong Strong (60min) | LifeLong Strong (60min) | LifeLong Strong (60min) | LifeLong Strong (60min) | LifeLong Strong (60min) | ||
2:00 PM | Crossfit (60min) | Open Gym (120 min) | Open Gym (120 min) | Open Gym (120 min) | Open Gym (120 min) | Open Gym (120 min) | |
3:00 PM | Open Gym (1hr) | ||||||
4:15 PM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | |||
5:30 PM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | ||
6:30 PM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) |
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