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SCHEDULE
TIME | SUN | MON | TUES | WED | THURS | FRI | SAT |
|---|---|---|---|---|---|---|---|
5:30 AM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | ||
6:45 AM | Open Gym (1hr 15min) | Open Gym (1hr 15min) | Open Gym (1hr 15min) | Open Gym (1hr 15min) | Open Gym (1hr 15min) | ||
8:00 AM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | |
9:00 AM | Open Gym (3hrs)
Lifelong Strong (1hr) | Open Gym (3hrs) | Open Gym (3hrs)
Lifelong Strong (1hr) | Open Gym (3hrs) | Open Gym (3hrs)
Lifelong Strong (1hr) | Crossfit (60min) | |
10:15 AM | Crossfit (60min) | ||||||
12:00 PM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | ||
1:15 PM | LifeLong Strong (60min) | LifeLong Strong (60min) | LifeLong Strong (60min) | ||||
2:00 PM | Crossfit (60min) | Open Gym (120 min) | Open Gym (120 min) | Open Gym (120 min) | Open Gym (120 min) | Open Gym (120 min) | |
3:00 PM | Open Gym (1hr) | ||||||
4:15 PM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | |||
5:30 PM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | ||
6:30 PM | Crossfit (60min) | Crossfit (60min) |
CROSSFIT CLASSES
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Sunday: 2pm
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Monday: 5:30am, 8am, 12pm, 4:15pm, 5:30pm, 6:30pm
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Tuesday: 5:30am, 8am, 12pm, 4:15pm, 5:30pm
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Wednesday: 5:30am, 8am, 12pm, 4:15pm, 5:30pm, 6:30pm
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Thursday: 5:30am, 8am, 12pm, 4:15pm, 5:30pm
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Friday: 5:30am, 8am, 12pm, 5:30pm
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Saturday: 8am, 9am, 10:15am
OPEN GYM
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Sunday 3pm
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Monday-Friday 6:30am-8am, 9am-12pm 2-4pm
LIFELONG STRONG
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Monday 9:00am,1:15pm
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Wednesday 9:00am,1:15pm
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Friday 9:00am, 1:15pm
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