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SCHEDULE

TIME
SUN
MON
TUES
WED
THURS
FRI
SAT
5:30 AM
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
6:45 AM
Open Gym (1hr 15min)
Open Gym (1hr 15min)
Open Gym (1hr 15min)
Open Gym (1hr 15min)
Open Gym (1hr 15min)
8:00 AM
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
9:00 AM
Open Gym (3hrs)
Open Gym (3hrs)
Open Gym (3hrs)
Open Gym (3hrs)
Open Gym (3hrs)
Crossfit (60min)
10:15 AM
Crossfit (60min)
12:00 PM
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
1:15 PM
LifeLong Strong (60min)
LifeLong Strong (60min)
LifeLong Strong (60min)
2:00 PM
Crossfit (60min)
Open Gym (120 min)
Open Gym (120 min)
3:00 PM
Open Gym (1hr)
4:15 PM
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
5:30 PM
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
Crossfit (60min)
6:30 PM
Crossfit (60min)
Crossfit (60min)

CROSSFIT CLASSES

  • Sunday: 2pm 

  • Monday: 5:30am, 8am, 12pm, 4:15pm, 5:30pm, 6:30pm

  • Tuesday: 5:30am, 8am, 12pm, 4:15pm, 5:30pm 

  • Wednesday: 5:30am, 8am, 12pm, 4:15pm, 5:30pm, 6:30pm

  • Thursday: 5:30am, 8am, 12pm, 4:15pm, 5:30pm

  • Friday: 5:30am, 8am, 12pm, 5:30pm

  • Saturday: 8am, 9am, 10:15am 


OPEN GYM

  • Sunday 3pm

  • Monday-Friday 6:45am-8am, 9am-12pm 

  • Tuesday-Thursday: 2-4pm


LIFELONG STRONG

  • Monday 1:15pm 

  • Wednesday 1:15pm 

  • Friday 1:15pm 

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