top of page
SCHEDULE
TIME | SUN | MON | TUES | WED | THURS | FRI | SAT |
---|---|---|---|---|---|---|---|
5:30 AM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | ||
6:45 AM | Open Gym (1hr 15min) | Open Gym (1hr 15min) | Open Gym (1hr 15min) | Open Gym (1hr 15min) | Open Gym (1hr 15min) | ||
8:00 AM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | |
9:00 AM | Open Gym (3hrs)
Lifelong Strong (1hr) | Open Gym (3hrs) | Open Gym (3hrs)
Lifelong Strong (1hr) | Open Gym (3hrs) | Open Gym (3hrs)
Lifelong Strong (1hr) | Crossfit (60min) | |
10:15 AM | Crossfit (60min) | ||||||
12:00 PM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | ||
1:15 PM | LifeLong Strong (60min) | LifeLong Strong (60min) | LifeLong Strong (60min) | ||||
2:00 PM | Crossfit (60min) | Open Gym (120 min) | Open Gym (120 min) | Open Gym (120 min) | Open Gym (120 min) | Open Gym (120 min) | |
3:00 PM | Open Gym (1hr) | ||||||
4:15 PM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | |||
5:30 PM | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | Crossfit (60min) | ||
6:30 PM | Crossfit (60min) | Crossfit (60min) |
CROSSFIT CLASSES
-
Sunday: 2pm
-
Monday: 5:30am, 8am, 12pm, 4:15pm, 5:30pm, 6:30pm
-
Tuesday: 5:30am, 8am, 12pm, 4:15pm, 5:30pm
-
Wednesday: 5:30am, 8am, 12pm, 4:15pm, 5:30pm, 6:30pm
-
Thursday: 5:30am, 8am, 12pm, 4:15pm, 5:30pm
-
Friday: 5:30am, 8am, 12pm, 5:30pm
-
Saturday: 8am, 9am, 10:15am
OPEN GYM
-
Sunday 3pm
-
Monday-Friday 6:30am-8am, 9am-12pm 2-4pm
LIFELONG STRONG
-
Monday 9:00am,1:15pm
-
Wednesday 9:00am,1:15pm
-
Friday 9:00am, 1:15pm
bottom of page